The Properties of Lavender

Botanical Name: Lavendula angustifolia, L. officinalis

Family: Labiatae (mint family)

Common Name: Garden Lavender

Etymology: The genus and common name Lavendula/ lavender derive from the Latin word “lavare” which means “to wash” as it was widely used in baths in order to enjoy its therapeutic fragrance.

Parts Used: Flowers

Flavor: Bitter, pungent, spicy,and sweet

Energetics: Cooling

Affinity/ Systems Affected: Lungs and liver

Moisture: Dry

Polarity: Yang

The Benefits of Lavender

Physiological Effects: Analgesic, anaphrodisiac, antibacterial, antidepressant, antifungal, anti-inflammatory, antiseptic, antispasmodic, aromatic, carminative, cholagogue, digestive, slightly diuretic, expectorant, nervine, sedative, stimulant, and tonic.

Therapeutic Uses:

• Internal Use:

• Indigestion
• Irritability
• Anxiety
• Exhaustion
• Headaches
• Migraines
• Lung complaints

• External Use:

• Burns
• Sunburn
• Rheumatism
• Painful muscles
• Neuralgia
• Cold sores
• Insect bites and repellant
• Bad breath
• Fissures
• Dandruff
• Tones and revitalizes skin
• Acne, boils, abscesses, psoriasis, and eczema
• Oily skin
• Wounds

Aromatherapy Use:

Lavender is incredibly versatile. It is calming and soothing for those who are stressed, overworked, or cannot fall asleep.

Lavender also calms frayed nerves, relieves emotional and physical tension, is highly antidepressant, and effectively lessens panic, hysteria, and nervous exhaustion.

Use its essential oil on your pillow before bed to induce restful sleep and relieve stress.

Lavender Preparations/ Medicinal Uses

Relaxing Lavender Tea

One of my favorite ways to enjoy lavender is as a tea. It’s light floral flavor pairs well with chamomile and is a great remedy for tension, restlessness, and stress.

Instructions-

• Steep 1 tsp of lavender flowers and 1 tsp of chamomile flowers using spring water in a nice big mug
• Add raw honey to taste if desired

Lavender Extract-

Lavender extract is a wonderful addition to herbal sleep formulas, medicinal teas, homemade body care, and even baked goods. You could pretty much say that lavender extract is the next vanilla! It’s really that awesome.

What You’ll Need-

• 2oz of dried lavender flowers
• 1 quart sized mason jar
• At least 80 proof vodka (brandy is really nice to use here)

Instructions-

• Put the lavender flowers into a clean mason jar (you can roughly chop them for better extraction)
• Pour in the vodka or brandy until there is a couple inches of space from the top of the jar
• Put on the lid and shake well
• Label your lavender extract with the name of the herb, the date, and any other tidbits of information so that you know what it is and what it’s for.
• Store the jar in a cool dark place but somewhere where you won’t forget to give it a good shake once a day
• Let the lavender macerate for 4-6 weeks and the strain through fine mesh or a nut milk bag
• Bottle and label and use as needed

This extract will last for years in a cool dark cupboard.

Take 1-2 dropperfuls a day as needed to relieve all stress related symptoms like anxiety, tension, or lack of restful sleep.

Cooking/ Edible Uses of Lavender

Lavender lends itself well to all forms of baking, leaving a lovely aromatic flavor to your favorite recipes. One of my all-time favorite tea cake recipes involves the use of freshly dried, home harvested lavender flowers. These tea cakes will rock your socks off!

Lavender Russian Tea Cakes

These cookies are light and delicious and pair perfectly with tea.

What You’ll Need-

• 1 cup room temperature butter (try to get grass fed)
• 2 teaspoons vanilla extract
• ½ cup powdered sugar
• 2 cups of flour
• A pinch of sea salt
• 1-2 TB finely chopped dried lavender flowers

Instructions-

• Preheat your over to 325 degrees F
• Cream the butter, sugar, and vanilla until light and fluffy
• Sift the flour with the sea salt
• Slowly add the flour/salt mixture to the butter mixture
• Add the chopped lavender flowers and mix well
• Shape the dough into 1 inch balls and place about 2 inches apart on a baking sheet
• To get a nice shape, flatten each tea cake with the bottom of a glass slightly (don’t flatten the cookies, you just want a slightly flattened bottom)
• Bake the tea cakes for 20 minutes until the edges are slightly browned
• Gently toss the tea cakes in powdered sugar while still hot
• Once they have cooled, toss them in the powdered sugar again

This recipe makes about 4 dozen cookies.

Precautions:

Use the essential oil with care. Although lavender EO is well tolerated by all skin types, it’s always best to take a care when using very concentrated forms of ant essential oil.

What have been your favorite properties of lavender?

For more lavender related articles, check these out!

Calming Room and Body Spray
Honey Lavender Homemade Relaxing Bath Melts
Calming Lavender Scrub
Lavender Mocha
How to Make Lavender Extract

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